Hatha Yoga for the Hands and Wrists

David Procyshyn
Instructor David Procyshyn
4.87805
Average: 4.9 (123 votes)
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Duration:
15
:
52

If you work at a desk or with your hands in any capacity - such as a musician or carpenter - it's important to keep your hands and wrists limber to maintain optimal health. This class is great for improving flexibility, range of motion and blood flow in the hands and wrists. It's a good way to help prevent or work with arthritis and carpal tunnel syndrome and it's a fantastic way to remove the tension and stress from an area that is so often over-worked.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga at Work, Yoga for Seniors

Comments

mrebhun45 1 year ago

I usually have so much wrist pain and clicking in my joints but I never knew how loose I could get them! Feels so good! Thank you, David!

mrebhun45 1 year ago

I usually have so much wrist pain and clicking in my joints but I never knew how loose I could get them! Feels so good! Thank you, David!

kbodker 1 year ago

Kinda slow, but definitely thorough and I really appreciate that and feel it will help me long term

kitty-kat 1 year ago

Loved this one...My hands and wrist get so tight for work and this class was just beautiful to loosen them up. Thank you David for another great class.

Cyoga 1 year ago

Great class! My hands and wrists feel great!

turnersusmc 1 year ago

All movements are easy to incorporate into a daily work break. I particularly liked the last exercise. Sadly, it was hard for me to maintain the seated pose that long with my back straight and knees down.

DeeCoop 1 year ago

I work at a computer every day so this elt awesome!