Hatha Yoga for the Hands and Wrists

Beginner I

If you work at a desk or with your hands in any capacity - such as a musician or carpenter - it's important to keep your hands and wrists limber to maintain optimal health. This class is great for improving flexibility, range of motion and blood flow in the hands and wrists. It's a good way to help prevent or work with arthritis and carpal tunnel syndrome and it's a fantastic way to remove the tension and stress from an area that is so often over-worked.

Style:

Comments

Existing Comments

Maralepp
December 24, 2020
Comment:

Oh my goodness this was wonderful. Now I'm going to look for one just like this for my toes and ankles.

SMZalokar
October 9, 2020
Comment:

Love this so much. I have it bookmarked for quick reference for next time a lead a group stretch exercise at work. Thank you!

spiderlilz
January 24, 2019
Comment:

This was so so good. My hands feel like hands again!

duhsala
January 24, 2019
Comment:

I liked this! I had difficulty matching David's speed at times, but that was okay. We are each working with our own unique body.

gmichaelw
January 23, 2019
Comment:

Interesting stretches for someone with carpal tunnel. As long as it’s all done gently it seems to help.

agilpwd
January 22, 2019
Comment:

Wow, that was amazing! Probably my favorite so far. My hands (thumbs/wrists) are one of my problem areas and they feel so much better after this Best part is, some of David's stretches can easily be done while sitting at my computer.

perfecta25
January 21, 2019
Comment:

pretty effective to 'undo' the work day! Thank you!

Tina S
January 19, 2019
Comment:

Thanks, David. Very timely . A couple of fingers on my right hand were swollen this morning.

Luna.Fjora
January 19, 2019
Comment:

Thank you. Great exercices for the hands and wrists.

nisibird
January 18, 2019
Comment:

How wonderful to be able to stretch my stiff old fingers!

Beverly Feldt
January 18, 2019
Comment:

another great class. just what I need for the beginning of arthritic wrists. Thank you!

anngel823
January 18, 2019
Comment:

Just what I needed after a day on the computer. Thank you.

kimberly thomas
January 18, 2019
Comment:

I have done this class before and didn't bookmark it . I have been having problems with my hands and wrists and when I found this class on my search today after I did the class I bookmarked it. I love David and his slow relaxed style of teaching. My hands and wrists feel relaxed and recharged, thank you!!

bnoodle
January 18, 2019
Comment:

A great and quick practice that I could do at my desk at work. A perfect way to relieve some midday typing pains.

Marilyn K-M
January 18, 2019
Comment:

I have dupetreyns syndrome and this is likely excellent for that, thank you.

sharongausch
January 18, 2019
Comment:

I found a lot of these moves to be surprisingly painful, not sure what that says about the condition of my hands. But I must say, by the end of the video they were feeling a lot better, and I could feel the chi flowing.

Mcgilvery
January 18, 2019
Comment:

Great relief/release for stiff, sore fingers. Thank you David.

SarahViolet
January 17, 2019
Comment:

This felt so good! Our hands are so neglected. I was surprised how much tightness I found. Definitely need to do this one on a regular basis.

Costusya
January 16, 2019
Comment:

I just need this class for everyday! My hands feel light and energised

kebeyer
January 16, 2019
Comment:

Wonderful stretch for the wrists after working on a keyboard all day.

Solacvert
January 16, 2019
Comment:

I suffer from carpal tunnel in both wrists and while I do have to be careful with some movements, I can say that this class, and David's carpal tunnel series, are amazingly helpful and truly do help to relieve pain. I have done this class many times. Thanks so much.

debvmikev
January 16, 2019
Comment:

Perfect timing! My left hand and wrist had been a bit sore the last few mornings. I need to remember not to neglect them. This class will definitely be a frequent repeat.

byootie
January 15, 2019
Comment:

Unexpectedly good class. Never realized how much tension I hold in my wrists and fingers.

Mits
January 15, 2019
Comment:

This is a class I should start doing more often. My hands and wrists are always tight and painful. This helped a lot.

hanagalp
January 15, 2019
Comment:

This class is so good. My hands are so much lighter and energized. Thank you

Francine P
January 14, 2019
Comment:

wonderful and fun to do. Will you do feet tomorrow?
I ler=arned new ways to strecht my hands. Thank you
Namaste

Kkbuckey
January 14, 2019
Comment:

Just the right amount of time for my busy day.

mrebhun45
January 14, 2019
Comment:

I usually have so much wrist pain and clicking in my joints but I never knew how loose I could get them! Feels so good! Thank you, David!

mrebhun45
January 14, 2019
Comment:

I usually have so much wrist pain and clicking in my joints but I never knew how loose I could get them! Feels so good! Thank you, David!

kbodker
January 14, 2019
Comment:

Kinda slow, but definitely thorough and I really appreciate that and feel it will help me long term

kitty-kat
January 14, 2019
Comment:

Loved this one...My hands and wrist get so tight for work and this class was just beautiful to loosen them up. Thank you David for another great class.

Cyoga
January 14, 2019
Comment:

Great class! My hands and wrists feel great!