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Through deep breathing, gentle hatha and relaxation, Melissa guides you through a slow hatha yoga class that feels so good for the soul. Her careful approach and clear cues allow you to sink into the class without worrying too much about doing it perfectly.
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Comments
Thank you soooo much for this, exactly what I needed today! I feel so grounded and relaxed now... Great class.
Thank you so much for this. I have never done any yoga before but have had some lifestyle changes recently and gone from being incredibly fit and active to sitting behind a desk for 8+ hours a day.
This is exactly what I need to cut the stress and get me feeling fit again. Now just need to find a space the day every day.
Thank you again
Ooooohhh ...... this was sooooo needed, at this moment. I feel relaxed, stretched, and grounded ~ ~ Thank you!!
Yesterday was day 1 for me of the 30 day challenge, and this class helped to ground me and set a tone for the next month. Repeating the mantra to help return my wondering mind was helpful. I always enjoy your classes. Thank you