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Hatha Yoga for Grounding
3396 Followers
Through deep breathing, gentle hatha and relaxation, Melissa guides you through a slow hatha yoga class that feels so good for the soul. Her careful approach and clear cues allow you to sink into the class without worrying too much about doing it perfectly.
Comments
I thoroughly enjoyed the slow pace. I also feel mentally very calm compared to the beginning of the video.
Thank you so much - grounded, calm and at peace from this perfect flow.
I have come back to Yoga today after a real lapse in motivation etc etc. Wow - what a way to start, as I love Melissa's classes and will be doing the 30 day Challenege - AT LEAST! Thankyou so much Melissa.xx
i loved this! this is my first class from this website and my first online yoga class ever and it was great! truly quality presentation and yogi instructor