Hatha Yoga for Grounding

Beginner I
(394 Reviews)
Access this free class
Through deep breathing, gentle hatha and relaxation, Melissa guides you through a slow hatha yoga class that feels so good for the soul. Her careful approach and clear cues allow you to sink into the class without worrying too much about doing it perfectly.

Equipment

  • Blankets

Focus

  • Hips
  • Spine
  • Legs and Feet

Style

  • Gentle Yoga
  • Hatha Yoga
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