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3381 Followers
Through deep breathing, gentle hatha and relaxation, Melissa guides you through a slow hatha yoga class that feels so good for the soul. Her careful approach and clear cues allow you to sink into the class without worrying too much about doing it perfectly.
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Comments
Thank you so much for this AMAZING video! When I first saw the length, I was a little hesitant in giving it a try, but I'm glad I did. It was exactly what I needed after a stressful day at work. Both my body and brain feel relaxed and refreshed. I will definitely come back to this video again!
Thank you so much for sharing this lovely video - was a great guide
Thank you Melissa. Perfect beginners, Namaste
feeling very relaxed and grounded. Thank you!