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3365 Followers
Through deep breathing, gentle hatha and relaxation, Melissa guides you through a slow hatha yoga class that feels so good for the soul. Her careful approach and clear cues allow you to sink into the class without worrying too much about doing it perfectly.
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Comments
I liked the inclusion of the alternate nostril breathing...I was surprised to find that breathing through my left nostril was quite constricted, while breathing through the right was free and easy. Will have to do this exercise more often to clear it up, and am interested to find out why the nostrils are sometimes blocked...
A wonderful way to get back to yoga.
Thank you so much. This was a truly wonderful way to star the 30 challenge.
Thank you!!!