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Hatha Yoga for Grounding
3396 Followers
Through deep breathing, gentle hatha and relaxation, Melissa guides you through a slow hatha yoga class that feels so good for the soul. Her careful approach and clear cues allow you to sink into the class without worrying too much about doing it perfectly.
Comments
Great practice! Very relaxing. I was on the verge of falling asleep at the end. Could feel a LOT of tension in my shoulders and hips releasing. :-)
Finished the intermediate challenge and decided to to the beginner. I enjoyed the slow pace, long stretches and deep breathing. exactly what I needed to release some tension in my hips and back. Thank you!
A wonderful and relaxing way to start the 30 day challenge. I really enjoy Melissa' s classes.
Thank you. I just started my first day today (2/28/17) and I am liking it.