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Hatha Yoga for Grounding
3390 Followers
Through deep breathing, gentle hatha and relaxation, Melissa guides you through a slow hatha yoga class that feels so good for the soul. Her careful approach and clear cues allow you to sink into the class without worrying too much about doing it perfectly.
Comments
Day 1 of 30 day challenge was very calming and relaxing. The time flew by. Thank you !
I loved this class. I just completed my teacher training and have a summer series scheduled for seniors in Northern Wi.
I plan to do the 30 day challenge, to gain inspiration for my own classes. So glad it is still available!
The teacher is excellent. See you on the mat tomorrow!
As a true beginner, I would love more direction from the teacher about "where" I should be feeling the stretch in different poses, to gauge whether or not I'm doing them right. 4/5 stars.
Thank you, I liked it very much