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Through deep breathing, gentle hatha and relaxation, Melissa guides you through a slow hatha yoga class that feels so good for the soul. Her careful approach and clear cues allow you to sink into the class without worrying too much about doing it perfectly.
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Comments
I love this as the start of my 30 day yoga challenge because the movements are simple and incorporate the whole body. The movements are slow, smooth and long, which is a perfect start. Thank you!
Thank you so much!!! This is exactly what I have been looking for while trying to practice self care and bring yoga back into my lifestyle. I will keep this video in particular as a tool for future use if I need it. I was so grounded and calm and relaxed that I almost fell asleep. I'm looking forward to the rest of the 30 day challenge.
Thank you so much for your guidance. This was a very relaxing, meditative session, and it could not have come at a better time in my life. I look forward to the rest of the 30 days, and onto a lifelong practice. :)
Beautiful, just what I needed to ease myself back into practicing.