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Through deep breathing, gentle hatha and relaxation, Melissa guides you through a slow hatha yoga class that feels so good for the soul. Her careful approach and clear cues allow you to sink into the class without worrying too much about doing it perfectly.
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Comments
I love the gentleness of this session. It's perfect for reconnecting with myself. Thank you! Namaste!
This was a great for the evening.
This practice got me reconnected with my previously hurting body in a gentle and forgiving way! Already feeling more comfortable. Big thank you.
A gentle stretch with relaxation that I really needed. Thank You!