Hatha Yoga for Grounding

Beginner I
(393 Reviews)
Access this free class
Through deep breathing, gentle hatha and relaxation, Melissa guides you through a slow hatha yoga class that feels so good for the soul. Her careful approach and clear cues allow you to sink into the class without worrying too much about doing it perfectly.

Equipment

  • Blankets

Focus

  • Hips
  • Spine
  • Legs and Feet

Style

  • Gentle Yoga
  • Hatha Yoga
lizjoh9
February 26, 2018
Comment:

I love the gentleness of this session. It's perfect for reconnecting with myself. Thank you! Namaste!

Emmy Hush
January 4, 2018
Comment:

This practice got me reconnected with my previously hurting body in a gentle and forgiving way! Already feeling more comfortable. Big thank you.

Janlynnm
January 2, 2018
Comment:

A gentle stretch with relaxation that I really needed. Thank You!

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