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3354 Followers
Through deep breathing, gentle hatha and relaxation, Melissa guides you through a slow hatha yoga class that feels so good for the soul. Her careful approach and clear cues allow you to sink into the class without worrying too much about doing it perfectly.
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Comments
Wonderful class, many thanks! Looking forward to each day of this challenge.
Had a busy day which left me slightly nervous and irritated. This class was just perfect for me to calm down and be able to enjoy the rest of the day.
Painfully slow with too much lying on the floor, which can't be good for metabolism. This class is ideal for those out of shape.
Nine weeks ago I had major surgery on my neck - both posterior and anterior. Now I have a bunch of hardware in my neck. I'm a yoga instructor so doing this 30 day beginners challenge will bring new insight and understanding into my own teaching. The class was great and I'm excited for the 30 days. I suspect it will kick my healing in a few notches! Thank you!