Go With The Flow
This flowing, hatha yoga class takes a full-body approach and spends a lot of time on the hips, legs and spine. Melissa's pacing will help your mind settle and the lengthy savasana at the end will help you relax and absorb all of the benefits of this wonderful yoga class.
Comments
Fantastic, some nice twists in this one.
bellisima clase!!! mil gracias desde mi alma! namasté
Great as always, just a shame the video crashed 3 times. Namaste
One of my favorites to return to! Always love the I.T. band stretch.