Go With The Flow
This flowing, hatha yoga class takes a full-body approach and spends a lot of time on the hips, legs and spine. Melissa's pacing will help your mind settle and the lengthy savasana at the end will help you relax and absorb all of the benefits of this wonderful yoga class.
Comments
super refreshing!
Thank you Melissa :-)
Melissa is fantastic!! Nice, slow flow. Great form descriptions. Beautiful practice
I keep coming back to this one and that t-ban stretch is a breeze now.
Such a perfect class. Thank you Melissa