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Go With The Flow

Beginner II

This flowing, hatha yoga class takes a full-body approach and spends a lot of time on the hips, legs and spine. Melissa's pacing will help your mind settle and the lengthy savasana at the end will help you relax and absorb all of the benefits of this wonderful yoga class.

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Comments

Existing Comments

riverleft
riverleft
December 8, 2017
Comment:

This yoga class challenged my body and cleansed my mind. It had such good flow it was over before I knew it, and I was so relaxed at the end I fell asleep during savasana. I bookmarked this class and will definitely be doing again!

unclejuice19
unclejuice19
November 16, 2017
Comment:

Very nice Melissa, thank you. The twists are tough but manageable. (I cheated.)

birdnthesky
birdnthesky
November 16, 2017
Comment:

I love this class. I have enjoyed all of Melissa's classes. I would love to see her participate in one of the retreats. I've always wanted to sign up for one but it seems like they are for a more advanced level. Melissa would be awesome to have at a beginner retreat! A combo of Melissa and David would be even better :)

Melissa Krieger
Melissa Krieger
February 19, 2018
Comment:

My retreats are for everybody! There is a lot of yoga (two classes a day) but myself and my co-teacher are pretty gentle overall. This class video would be an example of a more challenging class and then the other daily one would generally be a yin, gentle hatha or restorative. The only thing you need to be advanced at on my Salt Spring Island retreats is the ability to relax! (Or a willingness to learn to be an advanced relaxed person) You can always email me at [email protected] if you have retreat questions or check out my site at bloomyogavictoria.ca. xo

ksank
ksank
November 16, 2017
Comment:

A calming class by Melissa.
The biggest challenge for me was the first few minutes of sitting idle and it was the most mentally rewarding too. Thank you for the extended savasana at the end.

Melissa Krieger
Melissa Krieger
February 19, 2018
Comment:

Savasana is my favorite! Over the past few years I've been lengthening it from a few minutes to 5 - 10 minutes and it's so valuable. Glad you enjoyed it!

GiovannaDO
GiovannaDO
November 4, 2017
Comment:

Melissa's pacing and the beautiful nature sounds of this class complemented the sequence's tension-releasing benefits perfectly. I felt the bliss point arrive at Thread-the-Needle pose. This class and Melissa are blessings, indeed. Thank you! I will now subscribe for a year. Namaste.

mkrishock
mkrishock
October 28, 2017
Comment:

I love Melissa's classes. I am at a beginner level but starting to do many of the poses with ease. I told myself i need to find a few more classes that have different and slightly more diffuclt poses. Then I found this class. I loved it! I started off with greater ease but noticed in the more difficult poses, I was challengened. If there are any more beginner level classes that add some greater difficulties, I'd be appreciative of being directed toward them, especially Melissa's class. Thank you for this great website and all you do to provide us with these great classes! The classes are giving me a difficult perspective in life, especially as I come out of some challenging life situations.

jennMann1
jennMann1
October 19, 2017
Comment:

Melissa- your class was slow with strong poses. I have bookmarked it because I thought it to be a great way to start my day. Thank you!

tlarge
tlarge
October 17, 2017
Comment:

A beautiful, refreshing stretch. Perfect to wind down before bed. Thank you.

Smellyfric
Smellyfric
October 16, 2017
Comment:

This class had lovely stretches for the hips, and the time flew by. Always love your classes melissa, so calming. Great way to get ready for bed.

dixiemarie
dixiemarie
September 18, 2017
Comment:

This is the perfect class for me. Melissa goes at a good pace with just enough of a challenge for a beginner.

yoga_bean
yoga_bean
September 11, 2017
Comment:

So smoothly directed. Easy to follow. A lovely class. Thank you, Melissa.

nipper
nipper
September 3, 2017
Comment:

Peaceful meditative slow flow, but challenging for strength and balance. Great Achilles and calf stretches for runners. This was so well directed I rarely needed to look, allowing me to pay perfect attention to my body.
The natural sounds of birds and breath was perfect. Great in all respects. Thank you Melissa.

Rachyogi
Rachyogi
September 3, 2017
Comment:

What a wonderful video....i always love Melissa's calming voice and the beautiful emphathetic way she teaches x Love and light Melissa x