Go With The Flow
This flowing, hatha yoga class takes a full-body approach and spends a lot of time on the hips, legs and spine. Melissa's pacing will help your mind settle and the lengthy savasana at the end will help you relax and absorb all of the benefits of this wonderful yoga class.
Comments
This class had lovely stretches for the hips, and the time flew by. Always love your classes melissa, so calming. Great way to get ready for bed.
This is the perfect class for me. Melissa goes at a good pace with just enough of a challenge for a beginner.
So smoothly directed. Easy to follow. A lovely class. Thank you, Melissa.
Peaceful meditative slow flow, but challenging for strength and balance. Great Achilles and calf stretches for runners. This was so well directed I rarely needed to look, allowing me to pay perfect attention to my body.
The natural sounds of birds and breath was perfect. Great in all respects. Thank you Melissa.