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This practice with Josh is a strong vinyasa class to wake up your glutes. We will open and strengthen the hips in poses like half moon and side plank. Stronger options will be offered.
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Comments
Fun Class. I didn't even know what glutes are now I'm working it. I enjoyed the pace and clear instructions. Sometimes I like having a new instructor whose methods are new to me, and the slight twists and variations keep things interesting. I will look for more Josh Chen Classes. Thank you.
This was my first class with Josh - I really enjoyed it. Clear instruction and I feel stronger and stretched out afterwards.
This was a great class! I felt steady and calm even through the challenging parts. Josh really brings a sense of ease to the practice and it went by so quickly. I'd love to see more intermediate strength-building classes from Josh!
Loved the class. Really clear instructions.