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This practice with Josh is a strong vinyasa class to wake up your glutes. We will open and strengthen the hips in poses like half moon and side plank. Stronger options will be offered.
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Comments
I loved the suggestion of checking to see if you can still see your lifted leg in half moon and that you shouldn't be able to if it's in line. It made all the difference. Also Josh, you make it feel like it's an in person class in the way you instruct and cheer us on.
This class was lovely. Covered the basics in a new way with Josh's clear direction (and playful ... I love when an instructor also wobbles in a standing balance). Thank you!
Another very smooth but challenging class by Josh!!
Thanks a lot Josh and dywm for all the wonderful teachers I keep discovering!
Thanks DYWM for adding yet another terrific teacher to your staff.