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This practice with Josh is a strong vinyasa class to wake up your glutes. We will open and strengthen the hips in poses like half moon and side plank. Stronger options will be offered.
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Comments
Amazing class, I love that Josh uses the blocks, sometimes I feel guilty for grabbing them in tough posses. Excellent instruction. I look forward to seeing more classes by him.
Thanks Josh, wonderful practice! I noticed that you are not listed in the „teacher“ section on the DYWM website. Would be wonderful to fix that so that I can search more of your sessions.
A wonderful class especially for those of us with underactive glutes. I particularly appreciated the way Josh explained how we can activate our glutes in many kinds of yoga poses, which for me has led to better alignment for my tight hips. I hope to see more classes with Josh on this site!
Just AMAZING!!!