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This practice with Josh is a strong vinyasa class to wake up your glutes. We will open and strengthen the hips in poses like half moon and side plank. Stronger options will be offered.
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Comments
I loved the playfulness of this class! It was perfect to stretch after work. Though it was a little bit odd to see Chen doing other pose than the one he was telling us to do, it doesn't ruin the experience. I really hope to see a more advanced class from him (Intermediate III or advanced).