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This practice with Josh is a strong vinyasa class to wake up your glutes. We will open and strengthen the hips in poses like half moon and side plank. Stronger options will be offered.
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Comments
After months of going back to beginner classes while I nursed a shoulder injury, this was a very welcome class. I loved the flow and clear instructions from Josh. I felt strong and balanced and enjoyed his sense of playfulness. I also look forward to seeing more classes from Josh. Thank you!
Really love Josh's style - mellow delivery with excellent cues. Also really appreciate his use of blocks. The guidance for top leg alignment in Half-Moon made a huge difference for me, as well as the cues to use the heels to engage the glutes. I know I will be feeling this class in my hips/glutes tomorrow. Thanks, Josh!
An absolute revelation, thank you Josh. Your teaching style is wonderful and awareness of the heels brings a whole new stability. :) very important class.
Warm of body and mind, thank you for another fantastic class, Josh. Keep them coming!