Fundamentals of Practice Day 7
In this class, Rachel guides you through a fluid flow that integrates many of the fundamentals of yoga -- breathwork, core engagement, grounding, shoulder stability, alignment -- and leads you seamlessly towards the peak pose: dancer. This practice can be done as a stand-alone or as the conclusion to Rachel's 7-Day Fundamentals of Practice Yoga Challenge.
Comments
This last class of the 7-day Fundamentals of Practice really brings everything together in a wonderful flow! I am transitioning to intermediate yoga, and this class taught me some new poses that I was a little intimidated to try, including crow pose, but after taking the entire challenge and with Rachel's clear instruction, I felt so much more confident about doing the pose and the faster flow classes in general. Really awesome!
THANKS SO MUCH RACHEL FOR TAKING THE TIME TO SHARE IN THIS 7 DAYS PRACTICE YOUR KNOWLEDGE IN SUCH A WONDERFUL WAY. I LOVED THE "OCEANIC BREATH", IT'S SO CALMING...THANKS DYWM