Fundamentals of Practice Day 7

Intermediate I
(56 Reviews)
Access this free class

In this class, Rachel guides you through a fluid flow that integrates many of the fundamentals of yoga -- breathwork, core engagement, grounding, shoulder stability, alignment -- and leads you seamlessly towards the peak pose: dancer. This practice can be done as a stand-alone or as the conclusion to Rachel's 7-Day Fundamentals of Practice Yoga Challenge.

Equipment

  • Block

Focus

  • Whole Body
  • Strength
  • Flexibility
  • Core Strength
  • Balance

Style

  • Hatha Yoga
  • Vinyasa/Power Yoga
Ana Rebeca
April 23, 2020
Comment:

Very juicy journey, thanks to your clear and smooth guidance...a great exercise to improve our foundations and balance, and finally in day seven...a wonderful flow closely linked to our breathing, thank you Rachel!! =)

bevm74
April 5, 2020
Comment:

I've really enjoyed these as a guide back into regular yoga. Rachel's instruction and description of poses is excellent and has helped rekindle my yoga spirit, (which is much needed at this present moment in time). The way the classes build to the final flow is fab. Thanks Rachel :)

BillMcJ768
March 31, 2020
Comment:

I started yoga a few years ago when I retired. In coming across this series I thought it might be good to step back and review the foundations again. This turned out to be way better than I expected. Rachel's attention to every detail of the pose helps solidify for me how to get the most out of this practice. And then session seven was just a joy to do. Thanks!

pitstop
March 3, 2020
Comment:

Thank you Rachel for such an enjoyable series of classes, delivered with clarity and humour. Good to have the options for many poses too.

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