Fundamentals of Practice Day 7
In this class, Rachel guides you through a fluid flow that integrates many of the fundamentals of yoga -- breathwork, core engagement, grounding, shoulder stability, alignment -- and leads you seamlessly towards the peak pose: dancer. This practice can be done as a stand-alone or as the conclusion to Rachel's 7-Day Fundamentals of Practice Yoga Challenge.
Comments
This series of classes really brought back the flexibility in my yoga. Had fun learning the techniques and could see the difference between the first day and the last day. Thanks for this series!!
An amazing week of classes. So helpful with the cuing. Your presence /charisma made me feel that I was in the studio with you. Looking forward to many more classes with you!
Incredible 7 days of yoga with brilliant guidance and instruction throughout, and a welcome dose of fun and great energy from Rachel. Those subtle changes to poses made a huge difference and has enhanced my practice no end. Thank you Rachel!
This was such a great series Rachel. I love all the breath work. Thank you!