Fundamentals of Practice Day 7
In this class, Rachel guides you through a fluid flow that integrates many of the fundamentals of yoga -- breathwork, core engagement, grounding, shoulder stability, alignment -- and leads you seamlessly towards the peak pose: dancer. This practice can be done as a stand-alone or as the conclusion to Rachel's 7-Day Fundamentals of Practice Yoga Challenge.
Comments
Thank you so much, Rachel. Beautiful flow class. Nice build-up over past week. Dhanyawad.
Great flow class...thanks Rachel. How do I bookmark or save this so I can repeat another day?
A beautiful final flow for a wonderful 7 day series! Thank you so much Rachel, this series has really helped me.
This flow nicely tied the poses from the previous days together.