Fundamentals of Practice Day 7
In this class, Rachel guides you through a fluid flow that integrates many of the fundamentals of yoga -- breathwork, core engagement, grounding, shoulder stability, alignment -- and leads you seamlessly towards the peak pose: dancer. This practice can be done as a stand-alone or as the conclusion to Rachel's 7-Day Fundamentals of Practice Yoga Challenge.
Comments
Thank you Rachel.Great practice and excellent instructions.
Brilliant instruction and such a beautiful, light generous energy. thank you - this was an amazing week for really understanding my yoga
I love your classes! Such clear and calm instructions. And I feel great afterwards. Namaste.
Excellent instruction into poses, inside poses and out of poses. I very much appreciated clear and concise focus on different muscle groups and body structures as they related to asanas. Thank you for such a deep practice.