Fundamentals of Practice Day 1
In this class, Rachel guides you in setting up your foundation, teaching you how to place and activate your feet and hands to stabilize and support your yoga practice. This class can either be done as a stand-alone or as part of Rachel's 7-Day Fundamentals of Practice Yoga Challenge.
Comments
Thank you Rachel - I haven't done proper movement in a while and this was challengingly refreshing.
Great alignment tips. My hamstrings are super tight so half hanuman has always been a challenge!
thanks a lot for the great descriptions and easing us into just the right poses! i enjoyed it a lot
I used to do a lot of yoga - but I am very competitive person and created some low back and neck problems by forcing myself into poses my hips cannot do (I have very inflexible and shallow hips, but have always had a very strong back.) I am working to get back into it, but trying very hard to figure out what the pose should be for me given the inflexibility of my hips and the position of my hips and knees (both roll in.)
I have had some starts and stops over the past month, and just did this practice. I loved it. I felt very calm and focused during the practice while being able to give some real thought to body position. Thanks Rachel for this - I look forward to the rest of this series!!