Fundamentals of Practice Day 1
In this class, Rachel guides you in setting up your foundation, teaching you how to place and activate your feet and hands to stabilize and support your yoga practice. This class can either be done as a stand-alone or as part of Rachel's 7-Day Fundamentals of Practice Yoga Challenge.
Comments
Beautiful practice
Thank You 🙏
Thank you Rachel for the focus with poses we think we know, but could use tightening.
thank you a million times...Im just coming back to yoga after a 6 month hiatus and this is PERFECT to remind the body of how to return to a strong foundation. You are a QUEEN...thanks so much, looking forward to the next classes :)