Fundamentals of Practice Day 1
In this class, Rachel guides you in setting up your foundation, teaching you how to place and activate your feet and hands to stabilize and support your yoga practice. This class can either be done as a stand-alone or as part of Rachel's 7-Day Fundamentals of Practice Yoga Challenge.
Comments
I loved this class, thank you Rachel. I'll be coming back to it again and again. But I did have one query: please could you clarify what you mean by "soften your front ribs in" - I've tried various interpretations of this instruction and none of them feel quite right!
Hi Rachel!
It's Amanda More, I set up a new account because I couldn't access my old one for some reason.
Anyway, this class is awesome! I've been living without wifi for about a month so I haven't been around. And so it was such a delight to discover this 7 Day Fundamentals Series by you to welcome me back into my practice. Your cues are so clear it's like I can create a sort of mirror in my mind's eye to correct my pose as you describe. I deeply appreciate your contribution to the yoga world, and I'm always telling my friends how you are my favorite instructor.
Looking forward to day 2! Have a blessed day!
Brilliant Rachel. You have a knack of making the most elementary poses feel as though I'm practicing them for the first, not the 1000th time. i have long wanted a 'Rachel series' on DYWM and Christmas has most definitely come early. Roll on Day 2. Thank you. Rob
Thank you Rachel! I’m down with a cold today and this class was perfect, revisiting alignments and positions and a good stretch throughout the class. I love the clarity in your instructions!