Fundamentals of Practice Day 1
In this class, Rachel guides you in setting up your foundation, teaching you how to place and activate your feet and hands to stabilize and support your yoga practice. This class can either be done as a stand-alone or as part of Rachel's 7-Day Fundamentals of Practice Yoga Challenge.
Comments
Rachel is so thorough and give such great detail when discussing setting up for a pose/having you learn what to do during practice. This is a wonderful practice for a beginner, a ytt student, or a yogi who wants to come back and go over what they already know but may have lost touch with. Love it!
As usual, the body awareness that you guide us into just stays for the rest of the day. What an enriching perspective it is to be so aware of my foundation and to be able to strengthen it throughout the day. Thank you Rachel for the wonderful class.
Always amazing to engage in a practice with Rachel leading the way. Strategic, clear instruction that is helpful and educational.
This was perfect. I struggle with correct hand placement and wrist pain. I've needed this class for a long time. This class also has very good stretches. I will be repeating this one. Thanks Rachel for this!!