Fundamentals of Practice Day 1
In this class, Rachel guides you in setting up your foundation, teaching you how to place and activate your feet and hands to stabilize and support your yoga practice. This class can either be done as a stand-alone or as part of Rachel's 7-Day Fundamentals of Practice Yoga Challenge.
Comments
I love the continuous, precise instructions. Poses that I've done for years became fresh and challenging.
This class really helped me to engage my hips and lower back properly in all of those forward fold type poses. I have anterior pelvic tilt and it was creeping into all of those poses, but your guidance with the feet and toe positions as well as where to put the weight during the pose really helped me tremendously! Feeling the change already.
Thanks
Just terrific! Thank-you!
Thank you