Fundamentals of Practice Day 1
In this class, Rachel guides you in setting up your foundation, teaching you how to place and activate your feet and hands to stabilize and support your yoga practice. This class can either be done as a stand-alone or as part of Rachel's 7-Day Fundamentals of Practice Yoga Challenge.
Comments
I’m glad I run into this class. Forgotten so many basics. Thank you for gathering all juices in one place)
Amazing teaching style. I have been doing yoga for years and learned some new things today
perfect, excellent instruction!
Great instruction but had a few too many forward folds for me!