Fundamentals of Practice Day 1
In this class, Rachel guides you in setting up your foundation, teaching you how to place and activate your feet and hands to stabilize and support your yoga practice. This class can either be done as a stand-alone or as part of Rachel's 7-Day Fundamentals of Practice Yoga Challenge.
Comments
Wonderful class, thank you so much! I think I will be returning to this class repeatedly. Your detail regarding weight and positioning is so helpful.
Wow—this was such an awesome class. I love the detailed instructions provided for each pose,…I felt so energized afterward and think I could benefit from revisiting this class often.
I love the way Rachel explains things - so clear and concise! Amazing how much difference these adjustments make to stability
Thank you Rachel!