A Full Body Hatha Flow
Anastasia covers the entire body, even the head, face, hands and feet, in this thorough, lovely, hatha yoga class on the beach. Her guidance is clear and concise, allowing you to tune into your own experience, the sounds of ocean waves and birds. You will feel relaxed and calm when you finally lift yourself out of sivasana.
Comments
Perfect push for me trying Int 2, loved this workout.
An absolutely beautiful class. Every part of the body got involved, clear instructions - time was just flying! Loved it, thanks, Anastasia.
One of my faves. Meditative, stretchy, and still with moments of challenge.
Very nice class from Anastasia, relaxed but with some poses that offer a bit of challenge!