A Full Body Hatha Flow
Anastasia covers the entire body, even the head, face, hands and feet, in this thorough, lovely, hatha yoga class on the beach. Her guidance is clear and concise, allowing you to tune into your own experience, the sounds of ocean waves and birds. You will feel relaxed and calm when you finally lift yourself out of sivasana.
Comments
I feel great, thank you very much!
I have done all your online classes more than once now. Are you going to make some new videos soon?
Thank you, Anstasia! Another beautiful class. I really like the concept, feeling wonderful.
A great class. Challenging!