A Full Body Hatha Flow
Anastasia covers the entire body, even the head, face, hands and feet, in this thorough, lovely, hatha yoga class on the beach. Her guidance is clear and concise, allowing you to tune into your own experience, the sounds of ocean waves and birds. You will feel relaxed and calm when you finally lift yourself out of sivasana.
Comments
Fab!
A great and relaxing practice. Anastasia is one of my favorite teachers!
My first class with you. It felt great, thank you.
Beautiful class, thank you. Gently opens all areas of the body and soothes a busy mind.