Foundations in Flow
This complete practice starts by warming the body, and then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up while building core strength. The class ends by cooling the body with deep relaxation.
Comments
By far my favorite yoga teacher and she is really able to incorporate an excellent practice in a shorter amount of time than other videos. I really enjoy this practice and have it bookmarked.
I have done this class several times, a few months ago it was very challenging ( I still loved it), but now as my practice is deepening, this class is a moving meditation. After a long stressful week, when I don't have the strength to do too many chattarangas this "gentle"-vinyasa flow is so refreshing. Fiji is a gifted teacher and more classes from her would be a very appreciated gift. Thank you!
Thank you for this beautiful practice Fiji !!! I was challenging yet relaxing. The length is just right. My new favorite video.
I'm a beginner and decided to give this one a go, and although there was one or 2 challenging poses, overall it was excellent. I'll definitely use this one again, and will work on the ones I'm finding difficult.
Jp