Foundations in Flow
This complete practice starts by warming the body, and then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up while building core strength. The class ends by cooling the body with deep relaxation.
Comments
Thank you for a great practice. There were some different flows, which I really enjoyed. Great cues too.
Very enjoyable and some new flows for me. Very much appreciated.
Namaste'
Thank you for this wonderfully balanced practice that I will do over and over again. Challenging and a good mix of physical and mental work.
This class was just wonderful! Fiji, your explanations were clear and concise as always! What a fantastic way to start the day! Thank you, thank you!