Foundations in Flow
This complete practice starts by warming the body, and then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up while building core strength. The class ends by cooling the body with deep relaxation.
Comments
thanks a lot!!
but i got a question: is there a short version?
like 10 min set of exercises you can make in the morning, before you go to work
This is a beautiful Vinyasa flow class~ thank you! Pacing was perfect, and the right amount of gentle stretches with some more challenging strengthening postures as well. Would love to see more like this.
Great great class! Great instruction! Great ending, words of peace that I will repeat in my head to teach me to realize the light in my being. Thank you Fiji!
Love this class and would love to see more like this one!
Fiji is so fluid and wonderful with her instructions.
Just the right balance between ease and challenge. Thanks!