Foundations in Flow
This complete practice starts by warming the body, and then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up while building core strength. The class ends by cooling the body with deep relaxation.
Comments
I loved this class:
<ul>
<li>Perfect mix of movements I am solid in and those on the precipice of my next level</li>
<li>Great sequencing</li>
<li>Warms you up and cools you down well</li>
</ul>
It was my first time but I expect to be coming back to this one.
I've recently been doing Fiji's yoga videos everyday due to reduced gym hours and overtime at work (not for very long). This "gentle" video is ideal for days where i don't have the time/energy to do a longer class. Well sequenced and timed.
I only found this website yesterday. How wonderful. This sequence was lovely. I certainly look forward to practising more with it, as I was a bit wobbly in places :). Thank You for The website and thanks to Fiji your so inspiring.
I joined this website about 2 days ago and have been exploring the variety of classes one by one and now I am absolutely in love with Fiji's class! I am somewhat between 'beginner' and 'intermediate' level and found this session quite challenging at times; but it definitely is a great, great and lovely program! I can't wait to practice the session over and over starting now, as I am hoping to be able to complete every pose to its perfection one day. Thank you for your class, Fiji and thank you for the website David! Warm greetings from South Korea :)