Foundations in Flow
This complete practice starts by warming the body, and then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up while building core strength. The class ends by cooling the body with deep relaxation.
Comments
As a relative beginner, I find I can do most of her poses. The difficult ones felt easier already in the second session. She moves a bit fast for me, as I would like to spend more breaths holding certain poses (namely downward and upward dog).
She is very calming and clear.
You can really feel the centered-ness right after you finish this session. It's the right level for me as I'm not feeling comfortable in it 100% or even 75% of the time which allows me to push forward and through the series of movements.
Great pace and guidance through poses!
Didn't have to look at the screen to check very many times.
Fiji is wonderful! :)
I loved this class...challenging but easy to follow...flowing, strengthening, moving meditation. Thank you so much!
I really love this workout - I feel really energized, and I know my abs will be feeling it later, too!