Foundations in Flow
This complete practice starts by warming the body, and then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up while building core strength. The class ends by cooling the body with deep relaxation.
Comments
Absolutely loved this class! I am a beginner, but fairly fit and flexible. I found beginner classes not challenging enough, but intermediate to fast and complicated as I don't know all the poses. This class was challenging and I wasn't able to hold all the poses, but it was perfect pace and I loved it! It's bookmarked now, so I can work on my weaknesses! Length of the class is perfect too. Fiji is brilliant, she talks you through all the poses, so you only need to gaze at the screen once in a while. Will be working this class for a while, but can't wait to try other Fiji's classes!
Loved this online class! The teacher spoke with a calm, relaxing voice; went at a pace that was exactly what I was looking for and contained poses and flows that really worked well for me. I've been doing yoga off and on for about 10 months and this website will really help me to fit a yoga class in when I'm available. Thank you doyogawithme.com!
This was a great way to start my day! Perfectly guided, I barely needed to look at the screen and she really talks you through all the poses. I thought the timing was great! Didn't stay too long and not too short in each pose. Had difficulty in holding my toe to straighten my leg out, but with a little more practice with this class I hope to really get it all! Thanks again Fiji!
I love this class - this is the first I've done of Fiji's classes and very different from my usual fast paced vinyasa flow classes; but perfect for what I needed today. Also filmed in a stunning location with gorgeous meditative music to go with it. Thank you.