Foundations in Flow
This complete practice starts by warming the body, and then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up while building core strength. The class ends by cooling the body with deep relaxation.
Comments
For an awesome, quality class trait from my own home :)
Enjoyed this for a morning wake up practice. Thank you Fiji!
Fiji's cueing is wonderful. Excellent practice. Thank you!
Thank you for this challenging yoga workout.