Foundations in Flow
This complete practice starts by warming the body, and then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up while building core strength. The class ends by cooling the body with deep relaxation.
Comments
Fiji, I am so glad that I found you. All of your classes leave my invigorated and flexible. It is the perfect combination of strength and stretch for me. This class was by far my favorite - and the most challenge that I have thus far attempted. As a beginner, your instructions are easy to follow without having to stare at the screen. I can actually relax! Thank you again for all of these amazing videos.
Namaste
Fiji, I have been enjoying all of your classes this past summer. I am so thrilled I found you and more importantly, thrilled that I opened myself up to new teachers. Your classes challenge my strength and I can feel myself growing stronger. They also help me to tune in to my breath more. I think it's the slow pace as well as the settings all combined with your voice. Thank you beyond words. Namaste!
I really like all the little movements that prepared me for the challenging poses in this class. I also like the engaging movements within the poses. This is my third time practicing with this class and I feel, due to those little preparation movements, that I will be able to reach more heights within my practice and the poses as I keep enjoying this class again and again.
Thank you so much!
I just finished this class and I found it both challenging and relaxing. Thanks! I'm impressed by the quality of the classes here in general. I go to yoga once a week but I feel so much better when I manage do a bit at home every day - and Fiji definitly gives me extra motivation. What you do here is fantastic.