Foundations in Flow
This complete practice starts by warming the body, and then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up while building core strength. The class ends by cooling the body with deep relaxation.
Comments
Thank you! <3
Loved this flow, beautiful sequence and fantastic instructions. Looking forward to doing it again!
Just what I needed today after a shift with a very early start, slightly challenging, but still very comfortable and relaxed.
love this class. great class for when the connection to core is a bit too much!