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Foundations in Flow
6032 Followers
This complete practice starts by warming the body, and then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up while building core strength. The class ends by cooling the body with deep relaxation.
Comments
This is a great class! Especially good for beginners wanting to build up their strength to intermediate level. I haven't always liked Fiji's narration style in other classes, but she's more spiritual in this one and I loved it. This one is a keeper!
I am fairly new to yoga and an still discovering all of the different styles. I completely fell in love with this class. It took my focus off of my intention to "work out" and brought it into my body and heart. I felt focused and open, even though I couldn't hold all of the poses. This is a truly beautiful class that I will be returning to.
Thank you Fiji - truly this class touched me in a way yoga hasn't ever before. I felt strangely light, (positively) emotional, and inspired.
Love this flow! Really helps me get all the garbage out.
This is absolutely my favorite class on the DYWM.com site! Thanks for a terrific practice Fiji!