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Foundations in Flow
6032 Followers
This complete practice starts by warming the body, and then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up while building core strength. The class ends by cooling the body with deep relaxation.
Comments
WOW! I feel great after this practice....Fiji you rock! I felt challenged and relaxed all at the same time! I will be doing this video again for sure.
Fiji McAlpine's vinyasa class was one of the best I have ever taken; it even surpasses classes at yoga studios in my hometown. Fiji is now one of my favorites. Her sequence is fantastic - her voice & tone are perfect - it is incomparable. Thank you, Fiji, for a wonderful class.
This has been such a blessing for me since I'm recovering from a torn meniscus. Fiji's class was the first I've done since the injury in August 2013. Now, after 6 weeks of physical therapy, I feel so lucky to have found a challenging class that I can do at home as I continue to heal.
With love and gratitude.
Lorie
Thank you for an amazing, encouraging and blissful practice. My absolute favorite!!!
The whole class was amazing and your encouraging words at the end really make me feel worth something to the people around me. Thank you... I will carry this feeling with me as long as I can.