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Foundations in Flow
6032 Followers
This complete practice starts by warming the body, and then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up while building core strength. The class ends by cooling the body with deep relaxation.
Comments
I love the flowing movement of Vinyasa! No stops and starts from pose to pose...just one flowing motion! Wonderfully done...thank you!
A minimum to moderate effort, quiet yoga class. If you're looking for a workout that is beyond stretching and includes strength and cardio, this is not the class. It was pleasant, but should not be labeled as power yoga.
I have been doing this specific practice for a year now and I don't get tired of it. It is truly perfect! The music fits perfectly with every moves and Fiji's voice let me transition from an asana to another without ever looking at the screen (I guess I kinda know it by heart now!). The length is also great, not too long but long enough to awaken every part of the body in the early part of my day. Thank you Fiji!!
I love the way this class makes me feel, during and after. It is hands down my favorite practice on Do Yoga With Me. As always with Fiji's classes, I love that it is strong and challenging, yet equally soothing and centering. Thank you for sharing this with us.