Foundations in Flow
This complete practice starts by warming the body, and then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up while building core strength. The class ends by cooling the body with deep relaxation.
Comments
This class transformed my body (and reflectively, my soul). One body walked on the mat, another walked off. I preach the benefits of yoga, daily, and still am amazed at its transformative power on the outer, and mores inner, person. Thank you Fiji!
Thank you so much for this practice. The last few days have been very intense and this was just what I needed.
BEST session in many months. Feeling energized! Keep up the awesome work
Amazing class. Just right for the advanced beginner who wants more challenge. I love the meditation at the end. My new favorite class!