Foundations in Flow

Fiji McAlpine
Instructor Fiji McAlpine
4.82788
Average: 4.8 (825 votes)
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Duration:
48
:
44

This complete practice starts by warming the body, then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up, while building core strength. The class ends by cooling the body with a deep relaxation.

Equipment: None
Style: Vinyasa Yoga