Foundations in Flow

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (834 votes)
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This complete practice starts by warming the body, then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up, while building core strength. The class ends by cooling the body with a deep relaxation.

Equipment: None
Style: Vinyasa Yoga, Yoga for Strength


valdombey 8 years ago

This class was just wonderful! Fiji, your explanations were clear and concise as always! What a fantastic way to start the day! Thank you, thank you!

Drea 8 years ago

For an awesome, quality class trait from my own home :)

M 8 years ago

Enjoyed this for a morning wake up practice. Thank you Fiji!

yogafan27 8 years ago

Fiji's cueing is wonderful. Excellent practice. Thank you!