Foundations in Flow

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (853 votes)
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This complete practice starts by warming the body, then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up, while building core strength. The class ends by cooling the body with a deep relaxation.

Equipment: None
Style: Vinyasa Yoga, Yoga for Strength


jennpun 7 years ago

Loved this flow, beautiful sequence and fantastic instructions. Looking forward to doing it again!

LuluDoll 7 years ago

Just what I needed today after a shift with a very early start, slightly challenging, but still very comfortable and relaxed.

meloroast 8 years ago

love this class. great class for when the connection to core is a bit too much!

TerriGraham 8 years ago

thanks a lot!!
but i got a question: is there a short version?
like 10 min set of exercises you can make in the morning, before you go to work

David Procyshyn 8 years ago

That's a great question.
We're planning on creating shorter, vigorous flows for those who only have 10 or 15 minutes to spare. I'll post the first on our facebook page when it's ready.

grstults 8 years ago

This is a beautiful Vinyasa flow class~ thank you! Pacing was perfect, and the right amount of gentle stretches with some more challenging strengthening postures as well. Would love to see more like this.

India Hope 8 years ago

Great great class! Great instruction! Great ending, words of peace that I will repeat in my head to teach me to realize the light in my being. Thank you Fiji!

reggaeyogagirl 8 years ago

Love this class and would love to see more like this one!
Fiji is so fluid and wonderful with her instructions.
Just the right balance between ease and challenge. Thanks!

HashBrown 8 years ago

Thank you for a great practice. There were some different flows, which I really enjoyed. Great cues too.

Nick 8 years ago

Very enjoyable and some new flows for me. Very much appreciated.