Foundations in Flow
This complete practice starts by warming the body, and then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up while building core strength. The class ends by cooling the body with deep relaxation.
Comments
Have to agree with the previous comment. Hadn't done this one in a while and it remains absolutely one of the best on the site---ideal pacing, comprehensive, and, in my opinion, perfect narration through meditation at the end. "There is space for everything that is there"---magic! Thank you. Namaste.
Please Consider making some more just like this it’s been my favourite videos and nothing else compares... amazing morning practice ... thank you very special xxx
Very special!
Wonderful, thank you