Foundations in Flow
This complete practice starts by warming the body, and then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up while building core strength. The class ends by cooling the body with deep relaxation.
Comments
This is one of my favourite classes, I enjoy the balancing poses and the lunges so much! I only have one question about the feet in warrior poses. I have understood, that in warrior one, the feet should not be in line, but hip distance apart. And in warrior two, the front heel should be in line with the center of the back foot. In this class there is not any difference made between foot alignment in warrior poses. It makes me a little bit confused, and I jump between the warriors to get my feet in a way I think is correct. I would like to hear your advice for this little flow- disturbing thing of mine! Thank you for this wonderful website, I'm yoging with you weekly. :)
Especially liked toward the end on the floor mat, the pose were you crunch your shoulders together with your knees....
Amazing class, and what a place!! The message at the end was really good also, and matched the scenery :)
What an amazing class with an amazing effect!
Loved the gentle, focused, strong and clear focus Fiji offers, the camera, and beautiful aesthetic alignment with rocks, ocean, sky, and horizon, and Craig's meditative flute. A whole piece of art embodied - translating into inner Yoga art in motion and stillness. What a treat!
Seems to be from Fiji's earlier days of teaching, and DYWM's early times? Out of curiosity, when was it created?
Joining the more than 600 raving yogi fans since then.
Bookmarked into 'classics' (if there was such a section).