Foundations in Flow
This complete practice starts by warming the body, and then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up while building core strength. The class ends by cooling the body with deep relaxation.
Comments
This was my first class back on the mat after an extended holiday. It was the perfect way to reconnect breath, body and mind and reignite my practice. Thank you Fiji!
I am moving from beginner to intermediate and this was a great class to do for that purposes. I especially enjoyed Fiji's instructions and her mediations. Thank you!
Great sequence but I did find that the instructions and the visuals were a bit off. Otherwise loved it
great workout. loved it.